Posted by If you are going to be visiting family for a period of time during the holidays, start planning activities outside of the family function. One of the ways that you can be prepared for your upcoming celebrations is to go to a meeting, especially if you are traveling during the holidays. Not only will a meeting boost your morale, but it will also allow you to properly deal with those urges and cravings. Inpatient treatment programs offer a trigger-free environment for those struggling with addiction. With 24/7 quality care and medical observation from staff, a patient with moderate to severe cases of addiction can receive treatment. Relapse, in the context of addiction recovery, refers to the return to substance use after a period of abstinence.
Prescription Drug Addiction Facts and Statistics
The facility offers tailored treatment plans, counseling services, and a supportive community to empower individuals in their quest for lasting recovery. By collaborating with GateHouse Treatment, individuals gain access to a wealth of resources and guidance designed to navigate the challenges of the holiday season. If you’re in inpatient treatment over the holidays, it’s easy to feel lonely, or like you’re missing out on festivities.
- Depending on the substance, this might require medical supervision.
- Thriveworks was established in 2008, with the ultimate goal of helping people live happy and successful lives.
- The continuum of care is designed to provide evidence-based treatment options to those with substance use disorders.
- In the middle of a party where it seems like everyone is having fun and that alcohol and drugs are part of that fun, your reasons for staying sober can sometimes seem to just fade away.
Treatment During The Holidays
• Remember that putting your sobriety first is your priority. Spend time with sober friends instead, or create a new tradition like volunteering at a soup kitchen. Shutting down is the worst thing you can do in the face of a problem—whether you’re in addiction recovery or not. I can’t think of a single instance in my life when isolating and pitying myself made anything better. We are dedicated to providing you with valuable resources that educate and empower you to live better. First, our content is authored by the experts — our editorial team co-writes our content with mental health professionals at Thriveworks, including therapists, psychiatric nurse practitioners, and more.
- I didn’t have an incredible holiday season but you know what?
- Most individuals will encounter an amalgamation of emotions, including stress, happiness, melancholy, excitement, loneliness, and hope.
- As the years in recovery increase, you will be able to gain a sense of being able to enjoy the festivities without having to worry about the chances of a relapse.
- The physical stage of relapse can occur when a person believes they won’t be caught.
- First, our content is authored by the experts — our editorial team co-writes our content with mental health professionals at Thriveworks, including therapists, psychiatric nurse practitioners, and more.
A sober holiday survival guide
For people in early recovery, these stressors can be more severe. In December 2020, 40 U.S. states saw increases in opioid-related mortality along with ongoing concerns for those with substance use disorders, according to the American Medical Association. Some individuals may begin taking new substances than their usual if they become difficult to access (I.E. Heroin instead of prescription opioids). The global pandemic cast a wide net of conflicts, division, and fear among the population. The isolation from social distancing and lockdown have made lasting impacts on our society. We’re left with a gaping look into our healthcare systems and distribution of resources.
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I want to share with you a list of six ways that you can deal with sobriety during the holidays. Let Little Creek Recovery Center guide you down the right path to recovery, personal growth, and long-term sobriety. Support groups are a great way to connect with others on a similar path.
Tips to Maintain Your Recovery During the Holidays
You are not responsible for your guest’s recovery, even if that guest is your child, sibling, or parent. Behind the scenes orchestration to “help” the recovering person through the event can sometimes be unhelpful. Instead, reach out to him or her to see if there’s anything you can do to help the event go smoothly. If you do, be ready and willing to accept “No, thank reframing holidays in early recovery you” as the answer. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.
Plan to be of service
Seasonal Affective Disorder can occur in the population, where a person begins to experience depressive symptoms during a shift in seasons. In some regions, winter weather can be isolating and brutal for those in brisk climates. For more ideas on dealing with difficult situations in recovery, check out a meeting near you or online. Sometimes during the holiday parties we walk into a situation that ends up being more than we bargained for.
For young people in recovery
